Pause, reflect & access your creativity with yoga, art & nature day retreat - $249 plus booking fee

A Day of Yoga, Art, Meditation & Reflection.

The sun is gradually waning and losing its power. As summer turns to autumn, we consider the abundance and harvest of the growing season we have past through.

Come together with like hearted souls to mindfully use our 5 senses to appreciate the bountifulness and abundance of the season.

We enjoy the natural seascape and connect through yoga, pranayama, meditation, coastal walk with artistic creations.

Your facilitators

• Verena - Phillip Island local artist and art therapist will guide you through a creative journey in nature.
• Jo - Yoga teacher, mindfulness and meditation teacher will guide you in a Gita style Hatha Yoga practice, restorative yoga and pranayama.

What to expect

• Gathering at the beautiful Island Healing Studio - 6 Forrest Avenue, Newhaven, Phillip Island
• Time to reflect on the past year, to consider what you have been harvesting and where you have been directing your energies.
• Consider what you might keep and what you might give away, with love, this harvest season.
• An opportunity to connect deeply with nature, rhythms and tides.
• All equipment provided - you might choose to bring your own mat, to be infused with the shared energy of the day.
• Herbal teas throughout the day.
• Morning and afternoon tea
• Voucher for lunch provided to redeem at one of three local eateries. (please contact if further details required)

What we will share

• Hatha yoga - Gita Style - down regulating the nervous system and fine tuning the endocrine glands - opening up to creative possibilities.
• Silent walking meditation
• Coastal walk
• Mandala creation
• Restorative yoga to finish off

Investment in yourself

7 1/2 hours of time for you

$249 plus offering tree booking fee $4.75

Cancellation policy

Refund

No-one books into a retreat with the intention to cancel and we hope that you will be able to attend as planned.

In the event you are unable to come, due to unforeseen circumstances, we would ask that you communicate this to us at your earliest convenience.

Full refund up until 2 weeks before the event------50% refund thereafter.