**Please subscribe to newsletter for update on commencing - as class currently paused**

Meditation suitable for all levels.

No experience needed.

Come with a readiness to slow down - perhaps, gain insights - maybe and connect with others exploring the sometimes quieter and sometimes noisier places within.

Be comfortable with a place to settle and be undisturbed for a while.

Create a scared space for you to nestle into, maybe a candle, or nice scents to draw you into this moment. Anything to enable you to honour the pause and the commitment you are making to yourself.

Bring a journal or somewhere to write/draw and reflect - at times we will be using a written medium.

Sometimes there will be movement.

It will be an adventure.

When you make your commitment to the session, you will receive a zoom link for the class.

I will be online in the 5-10 minutes before so take time to arrive and settle into yourself.

Looking forward to journeying with you.

In love and light

Jo