Paused until after Anzac Day- email for query- GENTLE HATHA YOGA- GITA STYLE - $22 - Wednesday 7.15- 8.15pm

This is a class for those new to yoga, those returning in a body needing a gentler stretch or anyone hoping for a

mindful practice.

You will be guided in an invitational, non-judgmental environment. This class will focus the foundations of

Hatha Yoga, GITA style.

We will move through a sequence designed to balance the body and mind - including breath, asana (postures), and

mindfulness practices.

A perfect way to cushion your journey into 2025, amidst all the wonder and possibilities of the unfolding year.

I look forward to moving into alignment and ease with you.

🙏Please bring your own mat, props if needed and a blanket if cool. There will be limited supplies if required.🙏

Gentle as you go.

Jo🧘‍♀️✨